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Characteristics of the grain

The colour of the rice is dark brown and it is a bold rice.

Cooking / Dishes

The rice of this variety is ideal for making idli and dosa.

Sooran Kuruvai (Raw Rice) / சூரன் குறுவை (பச்சரிசி) 500g

₹75.00

Quantity

It is rich in calcium, iron, potassium, magnesium, zinc, and phosphorus.

Nutritional Content	Boiled Sooran Kuruvai (per 100 g)*	Modern Varieties (per 100 g)**
Calcium (mg)	36.70	8.11
Iron (mg)	3.50	0.72
Potassium (mg)	222.40	142
Magnesium (mg)	95.80	26.72
Zinc (mg)	2.00	1.08
Phosphorus (mg)	251.3	140
Protein (g)	7.92	7.81
Carbohydrate (g)	74.09	77.16
Energy (Kcal)	343.00	351.58

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