Black Urad Dhal (Whole) - கருப்பு முழு உளுந்து

This whole urad dal, with its skin intact, offers a robust flavor and enhanced nutrition. This nutrient-dense legume provides ample protein and is a rich source of iron, folic acid, calcium, magnesium, potassium, and essential B vitamins. Its high fiber content supports digestive health, while the significant levels of calcium and iron contribute to strong bones. With a low glycemic index, whole urad dal is an excellent choice for sustained energy and blood sugar management, making it ideal for those aiming for balanced and nutrient-packed meals.