Groundnuts(Raw) / Peanuts(Raw) - வேர்க்கடலை / நிலக்கடலை - 500g

Contains plenty of potassium, phosphorus, magnesium and B vitamins. It is high in calories, nutrient-rich and low in carbohydrates.

Nutritional Content	Groundnut (per 100 g)*
Calcium	615
Carbohydrate (g)	16.73
Fat (g)	49.92
Moisture (%)	4.14
Total Ash (g)	0.86
Crude Fibre (g)	3.65
Protein (g)	24.70

Traditional Rice Varieties of Tamil Nadu: A sourcebook by A.V.Balasubramanian, K.Vijayalakshmi, K.Parimala, Subhashini Sridhar, K.Subramanian, and R.Manigandan. Published by Centre for Indian Knowledge Systems (CIKS), Chennai. November 2019.