- Iron and fibre rich millet which helps prevent constipation and also controls blood sugar. It is beneficial for postmenopausal women suffering from metabolic diseases.
- Can be used to make chapati, idli, porridge, khichdi, dal and pulao
Kodo Millet / Varagu / வரகு - 500g
₹110.00Price
Nutrients per 100g
Contents
Energy (Kcal)
331.74
Protein (g)
8.92
Carbohydrate (g)
66.19
Fibre (g)
6.39
Iron (mg)
2.34
Calcium (mg)
15.27
Folate (mg)
39.49
Vit B3 (mg)
1.49