Karuppu Kowni Black Rice Kanji Porridge Flour / கருப்பு கவுனி கஞ்சி மாவு - 200g

This flour is prepared for making porridge from a special Traditional Rice Variety called “Karuppu Kowni”. This is a Traditional Rice Variety of Tamil Nadu. It has several medicinal properties that provide immunity against respiratory disorders. The porridge can be given to children as a weaning food. It is rich in Iron, Protein, Calcium and high levels of Magnesium and Zinc.

Nutritional Content	Karuppu Kowni Porridge Flour  (per 100 g)*
Energy (Kcal)	352.98
Carbohydrate (g)	74.92
Protein (g)	8.42
Iron (mg)	1.1
Calcium (mg)	8.4
Magnesium (mg)	18.5

Traditional Rice Varieties of Tamil Nadu: A sourcebook by A.V.Balasubramanian, K.Vijayalakshmi, K.Parimala, Subhashini Sridhar, K.Subramanian, and R.Manigandan. Published by Centre for Indian Knowledge Systems (CIKS), Chennai. November 2019.

200gm - Rs.110