Flax Seeds / ஆளி விதை - 100g
Flax seeds is a good plant based product which is an edible oilseed. It is rich in Omega – 3 fatty acids and lignans- that aid to reduce blood pressure and to prevent overeating. It is also very rich in fibres and antioxidants. It helps to improve digestion and relieves constipation. Used in the preparation of smoothies and pancakes.